At Orleans CrossFit we encourage people of all ages to come try a class!
Our coaches are highly skilled professionals who are capable of adapting and modifying any workout to any age level or skill level.
Whether you’re trying your first ever class or trying our OC60, OC30 or specialty class OCLIFT for the first time, you will feel comfortable and confident knowing that you’ve been progressed at the right speed to prevent injury and have you perform at your highest capability.
Our community is incredibly welcoming and anyone new to Orleans CrossFit will be greeted with a smile and open arms.
For a no obligation, fun and free session, click below.
OC60 is high intensity training at it’s finest and runs for 60 minutes. Workouts combine a variety of functional movements – everything from cardio and gymnastics to power-lifting and Olympic lifting. Every day brings something new, for both newer and more advanced athlete. OC60 offers a broad exposure and stimulus, all time domains are a fair game, so get ready for everything!
OC30 is fast paced and fun class running for 30 minutes. Workouts combine simple body weight, gymnastics, and light lifting movements for a high-energy workout. Short, sweet, and super sweaty! OC30 workouts will improve your conditioning regardless of skill level. Ideal if you are new to CrossFit or tight on time!
Our primary focus during the Olympic Lifting class is on instructing and improving technical execution of the snatch and clean and jerk. Designed to help improve technique, efficiency, and coordination with: snatch, clean & jerk, and other related lifts. This class runs for 60 minutes.
A full body workout specifically programmed with evidence-based research and experience includes cardio, muscular endurance, postnatal specific core work, flexibility and LOTS OF FUN!! Engineered to get you "Mom Strong" and provide you with the ENERGY you need to keep up with your growing family. Modifications provided for all fitness levels and post natal considerations such as diastasis recti rehabilitation, pelvic floor, carpal tunnel and balance issues. YOU WILL FEEL YOUR BEST BECAUSE YOU DESERVE THE BEST! This class is taught by Jules Sherlock (click the picture for her bio).
OCKIDS tailors CrossFit movements and workouts for kids to foster the love of fitness. By incorporating play with various functional and athletic movements that don’t always feel like hard work we encourage our little members to have fun through activities. Our classes are geared to the developmental stages of children and include personal direction from qualified coaches. Kids are challenged and feel accomplishment in every class.
Orleans CrossFit offers 1-on-1 personal training with our coaching staff, where you’ll work to achieve your goals – whether it’s changing your body composition, achieving an athletic feat, or simply improving your overall fitness. Every personal training program is completely customized. We’ll examine your training history, needs, and goals to deliver the results you’re looking for.
CrossFit compliments all sports, increases self-confidence, strength, and motor control. People may say it is dangerous or they will get hurt – if the programming is custom to the skill level and age group, and experienced coaches are there to ensure proper form, it actually reduces the risk of injury.
Our facility offers open gym hours. Open gym means unstructured activity time where members can do anything they like (within reason of course) and this time is not lead by a coach. We have Open Gym hours throughout the week. Simply send us a message before hand to confirm availability.
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